Strength training is a great advantage to the body. It will help in protecting bone health and will also increase muscle mass.
Yoga has been effective in ensuring people stay in good health. It is a very enjoyable and refreshing activity. You will not only feel strong in your mind but also your body.
Are you wondering if Yoga could replace strength-focused workouts?
We got a lot to tell you about what Yoga will bring to you especially in terms of strength training.
In short, Yoga has poses that reflect strength training. When you do Yoga, you are lifting your body and activating the muscles. But the only difference between Yoga and workout is that you are not doing it repeatedly.
So, yes, there are ways in which Yoga could help in strength training. It depends upon the Yoga poses you practice every day.
Once you are familiar with Yoga and how to practice it you can dive deep into stringer concepts that have complex yoga poses or you can use specialized gym tools to get the best of it.
That way you progress through your strength training.
Your ability to improve depends upon how well you focus on the specific Yoga poses.
Now let’s look at deeper terms about how Effective Yoga could be for strength training.
Yoga could be a beneficial practice for you to gain strength. As most of the Yoga practices help us use our body weight as you do the specific poses and hold it for a while.
What you must concentrate on is that your yoga poses must make you spend a lot of time in weight-bearing poses.
Some of the most yielding poses are four-limbed staff poses or chaturanga.
You just also include leg strengthening poses like a high lunge.
As most of the time you will be on your feet, you must make them strong to hold your yoga poses right.
According to the Department of Health and services, it is said that a person needs at least two full-body strength training sessions weekly. This will help in maintaining both your health and weight.
If you are doing Yoga regularly, at least as often as twice a week then implementing strength training yoga poses will not be a problem for you. You can easily get used to it and slowly make it your routine and what’s even better is to make it your habit.
To implement strength training yoga practices, you must first discover what muscles to focus on first. For example, core, abs or legs. And once you decide you can choose your yoga practice focusing on that specific group of muscles. Doing this often will bring great results to your body.
Yoga is surely a great activity that is said to have impacted a lot of lives positively. Yoga usually is said to increase your inner peace and flexibility of your body but if you are dedicated to giving your best and doing your practices regularly then you will also earn a great physique. With stronger bones and muscles.
Here’s a list of some of the asanas that have proved to give you the best strength training.
1. Plank pose: Is a great practice that focuses on strengthening your vertebrae, arms wrists and core.
Plank is the most common Yoga practice. It’s the most familiar one among various other asanas.
You can time yourself and keep increasing your time day by day. You can’t start by holding the plank pose for a minute right on day one. Start with 30 seconds and keep adding on every day. This is a very effective way to strengthen your arm muscles especially.
2. Side Plank: Another style of the plank. This asana or practice concentrates on your obliques or side abs and your biceps.
Planks could be difficult to do, racially the side plank as you must put all your weigh on one arm and leg.
We also learned that Yoga is supposed to be done correctly for it to be effective. With practice, you can master all the yoga poses.
Just make your way in getting better day by day.
3.Dolphin plank pose: This Yoga pose involves the entire body.
Dolphin plank pose is a full-body exercise that activates all muscles in your body. It exceptionally concentrates on your biceps, core and calves.
4. Crow pose: This Asana specially develops and builds muscles in your arms, shoulders and core. Your framework will have strong therapy.
5. Handstand:
The very popular yoga pose that captivates a lot of people’s attention. Being able to make your body stand on your arms surely needs a lot of practice and strength.
The handstand pose will strengthen and build arm and core strength.
This is something you must start with guidance. It might not be possible to excel as soon as you want to do it.
It might take you days to get there and with more practice, you will be able to hold the pose for longer.
Start slow and practice in front of an instructor or your guide. You don’t want to cause any destruction to any of your muscles and bones by doing it wrong.
Be determined and safe.
The strengthening benefits are great.
You can start learning from small bits and pieces. You will find a lot of videos online about yoga practices dedicated to strength training. There are also online courses you can register.
For more closer monitoring, check if you can find any yoga classes nearby and enrol.
With all the extra benefits other than strength training, it’s definitely worth it to register for a class.
The strength training, however, needs you to have a regular practice to keep up with your abilities. As you become great at holding weights, you must keep increasing the weights you hold so you can keep progressing to become better.
Plan a routine and cheek on your progress regularly. Try to find companions so that you will feel motivated.
With assistance, you can also try blending Yoga and your workout by using the equipment. It depends upon how much you want to be dedicated and consistent about strengthening your bones and muscles.
