Cardio has been a popular and effective way to burn fat and to get into shape.
Strength workouts act great on your muscles, it tones them and also adds
definition.
This, when you combine both Cardio and Strength training you will be able to discover great results. You will be able to reach your goals in less than half of the time and it’s equally effective.
Strength training is essential to make your body healthy and sustainable. Most of these exercises are designed to develop and enhance strength and endurance in the body.
Most of the strength training is associated with weights lifting. There are different forms and kinds of activities related to weight when it comes to making you strong.
Strength training is all about resistance. Most sports personalities will tend to develop strength training as a habit to get better muscles and bones.
It’s not all about getting huge muscles and becoming healthily buff. The main aspect is that it does things internally. It will make your bones stronger.
Most people have an assumption that people dedicating time for strength training will end up looking like body-builders. It is possible but it’s not like that’s the ulterior motive.
If you want to build a greater fitness routine you must upgrade your fitness plan.
Strength training combined with cardio is a great method to get closer to meet our goals and to have healthy and strong bones and muscles.
We bring to you some of the most effective cardio and strength training workouts that will focus on every major group of muscles in your body. And what’s the best thing? All that without any equipment.
And what’s even incredible? You will be able to achieve all this in as less time as possible.
With determination, you will be able to meet all your goals.
Be committed and aim hard, improve your fitness and body strength.
Let’s jump into our very effective workout!
Like discussed before we are going to introduce you to a workout that has a touch of cardio and strength moves in it.
These have proved to work wonders for people looking for the best ways to get through strength training.
The workout we are about to bring to you has been made especially focusing on helping people to get easy access to strength training.
After all, strength training has great advantages in your life. With a healthy strong body, everything will seem possible to you.
We will also list out how many times you must repeat the exercises. So you can get started right now.
1. Jumping jacks:
This is also known as a star jump. This exercise is performed by jumping with your legs wide and your hands almost meeting each other or sometimes clap and coming back to a position where your feet are together and your arms at the side.
Jumping jacks provide cardiovascular benefits.
You must do a hundred jumping jacks.
2. Push-up:
Push-ups are very beneficial for building your upper body strength.
Push-ups focus on building and developing triceps, pectoral muscles and shoulders.
If you are doing the push-ups right you will also be enhancing your lower back and core which will ultimately strengthen your abdominal muscles.
You must do 20 push-ups.
3. High Knees:
High knees are a cardio-intensive exercise that has to be performed at a fast pace.
This exercise will engage your core and strengthen all your muscles in your legs.
High knees will also improve your heart rate.
80 high knees exercise should be included in this workout.
4. Curtsy lunge:
The curtsy lunge is great at building. The lower body strength.
This exercise will help in strengthening the gluteus medium which is not directly targeted in usual workouts that include squats and lunges.
40 Curtsy lunges should be good for one workout routine.
5. Sit-ups:
Will extensively enhance your core strength. That’s why sit-ups are essential.
Sit-up also improves hip-flexor strength.
Sit-ups are a part of most people’s workout as their impact has been significant.
This is an easy exercise to do at any time of the day. You don’t need anything else, just a few minutes.
Sit-ups is an exercise you can fit in at any break time.
It helps in strengthening your abdominal muscles.
You must include 30 sit-ups in your routine.
Now that you are aware of these amazing strengthening and cardio exercises you can start as early as possible.
The most important aspect you must possess is determination towards your goals.
Imagine if you took your workout seriously and have enhanced great muscles and bone strength. It is you who will be advantageous in the future too.
Having a strong healthy body is everybody’s dream but not everybody gets there. This is because people think they must take a tough road to it.
But the actual tough road is your mindset. If you are positive about achieving your goals you will surely get there no matter what.
These home-based Cardio-strengthening exercises are clearly telling us what exercises work as part of strength training. And it’s up to the reader to make it real.
You’ve come this far to learn about it and when you finish this article gain confidence in your mind. Believe you can and you will be able to do it well.
These exercises can be used as a routine. Remember that the more you exercise the closer you will be to your goal.
Here’s a list for quick reference. We also added how many times you must repeat these exercises.
100 Jumping Jacks
20 Push-ups
80 High knees
50 Squats
40 Curtsy Lunges
30 Sit-ups
90 Jumping Jacks
15 Push-ups
70 High knees
30 Squats
20 Curtsy Lunges
20 Sit-ups
Tone-and-tighten.com has designed this workout routine that deals with the whole-body strengthening with an essence of cardio. This is the quickest route to having a toned body and to burn.
You will be able to gain a strong and fit body if you are dedicated to your daily routines.
Without effort nothing is achievable.
Move forward and work hard to enhance strong muscles and bones in no time.
