Any exercise will work towards your better body. There are many types of workout but strength training and aerobic are the most popular ones. Strength training concentrates on growing your muscles and aerobic exercise works on keeping the heart healthy. Every exercise affects the body differently. Here are some benefits of strength training –
✔ Stronger bones: When a person gets old, osteoporosis is a very common disease which kicks in. Strength training has proven to prevent from getting it or to stop from getting worse. These types of exercises activates the cells that form the bone and the main areas which receives the most benefits are spinal cord, hip joint, wrist, and shoulders. These are also the places mostly affected by osteoporosis.
✔ Weight loss: Weight lifting accelerates weight loss in people. This is possible because lifting burns more calories than other exercises. Strength training keeps your muscles healthy, thus preventing injuries while running or swimming.
✔ Balancing: Old age means weakening of muscles and bones which means it may lead to more injuries and fractures. Many exercises like dumbbell training, barbell training, leg presses, and running makes your lower half stronger and healthier which gives better balance.
✔ Healthy muscles: Strength training is mainly strengthening your muscles. It can help your back pain by strengthening your spine and hip joint . This not only relieves the pain but also gives you a better posture. It gives long term results which means it will help you even in your old age.
✔ Flexibility: Strength training puts stress on your muscles and joints which will give flexibility to your body. Muscle growth around the joint keeps it lubricated, reduces swelling, and reduces bone loss. This is especially in the case of arthritis.
✔ Less prone to heart attack: It is very common to think that strength training can harm your heart health. But it is exactly the opposite. Studies have shown that weight lifting can reduce your chances of heart attack by seventy percent. You don’t have to do it everyday, four fifteen minutes session every week.
✔ Helps type-II diabetes: When it comes to diabetes, strength training and aerobic exercises go hand in hand. It doesn’t help directly, it works on its conditions like improved glucose processing, improved metabolism, and weight loss.
✔ Home-friendly: The best thing about working out is it can be done anywhere and anytime. Similarly, strength training doesn’t depend on gyms. It can be done in home too and it is not at all expensive. Hold two two-litre bottle in both the hands. Bend your elbows and bring them to your shoulders and send them away or simply face the wall, keep some distance, put your hands on the wall and bend your body front and go back, just like a push-up. Do twenty reps of the above and they will work as your strength training.
✔ Yoga: If you don’t like strength training or aerobic exercises then you can try yoga. This is a great way to achieve your goals without lifting weights. Yoga has proved to work if you do it for ninety minutes, two days a week for seven weeks. It makes you more flexible than strength training and strengthens your muscles.
✔ Including aerobic exercises: As strength training and aerobic exercises are known to compliment each other, you should include this to get better results. The prominent result is a good sleep. It is known to improve your mental health by inculcating positivity in you. Aerobic exercises like cycling, swimming, and running in the treadmill, all work as warmups for strength training.
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