Moutushi Roy
Breathing Technique Guide
Breathing is such an essential part of our lives but we do not pay attention to it. We breathe in a shallow...
Understand Strength Training From Depth
We always get pop-ups or emails regarding daily workouts. It mainly says physical activity is essential for everyone to have a healthy...
The Best Duo Workout
There are many workout options available, but there is a duo that gives excellent results – walking and resistance training. It is...
Strength Training At Its Best
Strength training is much more than building strong muscles. Study has shown that strength training completely updates your metabolism which enhances your...
Strength Training Is Not That Complex
Strength training for health benefits needs consistency in working out. The principle is straightforward- to start working out and stay motivated to...
Bright Side Of Strength Training
Any exercise will work towards your better body. There are many types of workout but strength training and aerobic are the most...
Exercises That Will Take Your Fitness To The Next Level
Exercise is known to increase the longevity of life, cure many illnesses, improve immunity and make you stronger. Simple practices can be...
Home Strength Training Guide
Here is some great home workout routine. It is an essential part of life that not only increases our longevity but also...
Home Strength Training Routine
Equipment is not essential for workout at home. Anytime, anywhere this workout can be done. What you need is a wall, chair,...
After Workout Meals
Strength training needs a high protein vegan meal after a workout. Different people have different views regarding vegan food, but many dieticians...
