With regular physical exercise, you will help you maintain good health. You will also stay away from many diseases and sicknesses.
Physical exercise will definitely help you lead a longer and healthier life.
Most of us consider exercise to be walking, jogging, using the treadmill and many other exercises that are advantageous to our blood circulation which will help in effective heart pumping.
Strength training is often overlooked. The world is full of the misconception that the strength-building exercises are only to build muscles and look hefty.
But these exercises really help you beyond your imagination.
This training will be more impactful when you grow older. Especially when you reach 50’s you will need to take special care of your health; you just take up exercises that build your stamina and resistance power. If you start training from your early years you will be able to sustain great health as you age.
And remember how difficult it would be in the later years of your life if you had low resistance power to do your everyday tasks.
You will have to invest in resistance and strength training to stay active and independent.
What is strength training?
Strength training consists of exercises involving free weights like barbells and dumbells.
Ankle cuffs and vests which will have different amounts of weights
Resistance bands, these are like the elastic bands of varying lengths and tensions which will help him flex using your arms and legs.
There are also ways to use your bodyweight that is used to create resistance against gravity.
All in all strength training is all about weights. You melt and tone down your muscles and bones and make your body fit and healthy.
It has also been proved that strength training has helped in avoiding the most common disease and keeping your heart healthy.
It has proved to work well for cardiovascular health too. You might want to enhance your health right away with strength training because it is actually impacting a lot of lives positively and healthily.
How much time to spend?
As a beginner, you must start your strength building workout for 20 minutes.
Strength training will not need you to work too much like body-builders or anything. You must find the right way and must do it right. This is key to make any exercise efficient.
Make a routine and follow each day. Be consistent. You must make sure to perform your exercises in good form and mind.
You will be able to notice changes in gaining strength in about four to eight weeks.
Remember that you will be able to make progress when you are dedicated to your exercise and make it your daily routine.
How to get started?
Well, if you intend to practice at home then you must be able to buy the equipment. The equipment might cost you a lot, but investing in them will surely be beneficial.
It’s good to have your own little slave for work-outs and exercising at home. You will feel more relaxed and can spend more time doing your workouts.
But if this if you have to consider expenses and are not ready to bring home this equipment there are other options too. You can always hit the gym or health clubs that provide all kinds of equipment. But of course, you must pay a monthly fee to get access to these health clubs and they are worth it. Another advantage is that you will have experts and trainers in these places that will guide you and help you with things you need. You can also have a partner to accompany you. This will keep you motivated and strong towards your goals.
There are physical exercises that don’t involve any equipment too. These exercises will solely depend upon how you manage your body weight to do the strength training exercises. You will find different kinds of exercises. Some are easier for you to start off easily.
You will also find posts, blogs and videos about basic moves and strength training exercises that will give a great start to your strength training journey. You are good to go once you get started.
You can also register in special training sessions and workshops that will teach you more about strength training.
Most senior centres and adult education programs have periodical strength training classes that will enhance your knowledge about strength training and will also make you better at doing the exercises in the right way.
However, you must always start slow and start getting harder at the exercises. You must not injure yourself in this process. So be careful while you are at it. And strength training is usually dealing with heavyweights. You make sure to be cautious around them.
Also, with the work out exercises, these should be done adequately and cautiously too. You are using your weight, and hence you must be careful about stretching and your muscles.
Discuss with your doctor or a physician about the exercises. It’s great to take advice from experts before involving these activities. The doctors and those who are well educated in this field will know which one is best for you and recommend workouts that are good for your body.
You can take note of all the strength training exercises that your body can handle and can plan out a routine accordingly.
Your health doctor might do it for you too. Talk about what you intend to achieve and what levels your health is capable of reaching and improving. Make a routine plan that will help you achieve the goals you set.
And soon you will be able to get there.
Keep in mind that sometimes these strength training exercises could leave you with mild to moderate muscle soreness which is quite normal during workouts. But if you are facing a lot of pain which is lasting more than a few days then you must avoid doing the work-out. It is probably impacting you badly.
The health benefits are probably the top reason why you must start strength training. Your body feels greater than ever by being able to adapt strength training into your life.
